WOMEN BJJ & SELF DEFENSE CLASSES IN KELOWNA

Gracie Barra Kelowna offers a set of classes designed to introduce women to the art of Brazilian Jiu-Jitsu.

BJJ is a perfect fit for women who are interested in learning how to protect themselves because it combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack-and-escape situations. The techniques taught are complemented by a strong fitness component that is second to none in comparison to other classes offered in regular gyms. If you want a workout that will train you for so much more – then Gracie Barra Kelowna is the place for you.

We also offer specialty self-defense classes such as our Sexual Assault Prevention and BJJ Conditioning classes, which are an added benefit to our everyday schedules. Enjoy social get-togethers that create a strong bond between Gracie Barra Kelowna’s Pink Team and join a community of like-minded women that train hard in their self-defense practice.

“A BLACK BELT IS A WHITE BELT WHO NEVER QUITS. -CARLOS GRACIE JR.”